Lately it seems that I’m working with more and more otherwise healthy women who are battling breast cancer at younger and younger ages. The purpose of this blog is to give some nutrition and lifestyle tips to aid the fight against breast cancer, but I have to start off by saying that if you are dealing with breast cancer it’s not your fault. It’s not because you did or didn’t do something: many of us don’t exercise, eat a terrible diet, live a stressful lifestyle and don’t get breast cancer. Of all cancers, breast cancer seems to be the most emotionally charged because it is so fundamentally wrong that the parts of us which help to make us visibly feminine and which may have nourished our infant children would now be capable of so much destruction. So – in my very humble opinion – the first thing you have to recognize is that a breast cancer diagnosis is not your fault, but that there are things that you can do to help turn your hormonal chemistry back to health.
There are many nutrients involved in the biochemistry of cancer, but the two supplements I would immediately start taking if I were battling breast cancer would be:
- Iodine. Iodine is a mineral that is concentrated in the thyroid, breasts, and ovaries. It is found in seaweed, fish, egg yolks (as long as the chicken lived in an iodine-rich area), and organ meats. Iodine deficiency is related to abnormal breast tissue growth (which is why many women with fibrocystic breasts find relief by increasing their iodine intake) and increased sensitivity to estrogen in breast tissue. On the surface this increased sensitivity may not seem like a big deal, but when you factor in the amount of estrogen that our bodies are bombarded with on a daily basis (see lifestyle tips below) you can start to get a picture of why breast cancer is on the rise. Signs that a person may have low levels of iodine include low body temperature (feeling cold when others are warm), fatigue, goiter, and slowed growth of body hair (meaning you have to pluck your eyebrows or shave your legs less often, but ladies please don’t intentionally deprive yourself of iodine just to save on your waxing bill :)!). Despite the addition of iodine to salt, many Americans still have low levels of iodine. In my opinion this is because of our rampant exposure to things that compete with iodine, namely chlorine, fluoride, and bromine. Nerd alert – if you look at the periodic table of elements you will see that these elements are in the same column as iodine which means they have similar properties and may compete in the human body. Chlorine can be found in tap water, pesticide residues, and as a breakdown product in Splenda (the artificial sweetener that “Tastes like sugar cause it’s made from sugar” or in my more accurate slogan which hasn’t been picked up by the manufacturers: “Tastes like sugar cause it’s made from poison”). Fluoride is found in fluoridated tap water, toothpaste, and is a breakdown product of industrial fertilizers. Bromine is found in some baked goods and in fire retardants (which is why my kids don’t sleep in pajamas treated with chemical fire retardants – bromine is linked to hyperactivity and with two already super active little boys, Lord knows we don’t need anything to increase their activity levels!). You can see how the exposure to these elements from multiple sources on a daily basis helps to squash the small amount of iodine the average American gets in their diet. A general dosage to restore iodine levels is around 25 mg of iodine (I like the forms in Iodoral brand the best) but if you plan to take iodine for any length of time it is best to have your levels evaluated with an iodine loading test, and of course consult with a qualified healthcare practitioner to make sure it doesn’t interfere with any medications you may be on.
- Sulforaphane Glucosinolate, abbreviated SGS. This dietary compound, found in cruciferous vegetables (ie broccoli, cauliflower, kale, Brussels sprouts), works at the epigenetic level – meaning that regardless of whether you have the so-called “gene for cancer”, it works at a deeper level that tells your genes how to express themselves. Epigenetics is a huge and exciting area of research and I’m having a hard time not going on a 10-page rant about how it proves that we are not just victims of our genes so I will just save that for another blog! Johns Hopkins has done extensive research on Sulforaphane and its specific role in preventing cancerous growth in the breast as well as in prompting breast cancer cells to commit apoptosis, or programmed cell suicide. Broccoli sprouts are the richest dietary source of SGS and can be purchased at most health food stores or grown at home from broccoli seeds. If sprouts aren’t your thing, SGS is also available in supplement form. It’s important to note that SGS is not just for ladies – it has been found to prevent several forms of cancer and has similar anti-cancer effects in prostate cancer cells.
Lifestyle tips that may also help include:
- Avoid environmental estrogen like the plague that it is. Sources of environmental estrogen include plastic (especially any plastic with a smell, such as plastic shower liners – the smell means it’s off-gassing), new foam mattresses, hormones in meat and dairy products, pesticide residues on food, bis-phenol A found in plastic food storage containers and in the lining of canned foods, synthetic fragrances found in cosmetics and air fresheners (that’s right I’m talking about you, Glade Plug-ins), preservatives and sudsing agents in personal care products, chemicals and fragrances in commercial cleaning products, pharmaceutical and pesticide residues in tap water, adhesives in new carpet, fumes in paint, and dry cleaning chemicals. Now, before you banish yourself to your closet wearing a burlap sack and eating only air, realize that you can avoid most of the above by eating organic foods as much as possible, storing food and beverages in glass or stainless steel instead of plastic, drinking only filtered water, using natural cosmetics and personal care products, and being mindful of the chemical input of things in your home (i.e. choose a cloth shower curtain instead of plastic, look for VOC-free paint, consider a latex or wool mattress instead of foam).
- Go to bed at or before 10 PM and sleep in a totally dark room. This helps your brain to produce adequate amounts of melatonin, a hormone involved in sleep regulation that also has antioxidant and anti-cancer properties. The link between melatonin and breast cancer may partially explain why nurses and other night-shift workers have higher incidences of breast cancer than other populations.
- Take time to nurture yourself. Metaphysically speaking, the breasts are commonly linked to feelings of nurturing (or lack thereof). Figure out what this means for you – maybe it’s getting a massage, taking a hot bath, eating a meal you really enjoy, going on a trip, scheduling a few minutes of “me time” into your day, planting a garden, reading a book, allowing yourself the time to exercise, or simply taking a nap! Regardless of the treatment option you choose, taking the time to nurture yourself will help you on the road to healing. For more info on this, see the excellent book Feelings Buried Alive Never Die by Karol Truman that discusses the link between specific emotions and the particular diseases they are associated with and gives practical steps for creating health in the link between mind and body. For an overall look at emotions and women’s health, I recommend the book Women’s Bodies, Women’s Wisdom by Christiane Northrup, that is an amazing and practical read on learning to love our bodies – even when certain parts may be giving us a hard time.
One more thing that I would like to mention is that when choosing a treatment option, make sure you go with the option that is absolutely what you want to do. I know I personally tend to have a more holistic approach, but in talking with oncologists through the years the one theme that remains constant is that people have the best outcome when they are confident in their treatment choice. Whether you decide to go with chemotherapy, radiation, surgical options, natural options, experimental treatments, nutritional treatments, or no treatment make sure that you are doing it because you feel it’s the right choice for you. Every woman is different, every cancer is different, and finding the right treatment option for you – regardless of what your insurance company thinks – could be the key to getting you through this difficult step and on to the rest of your life. Things may seem bleak right now, but in lectures I have given nationwide with cancer survivors, the thing I hear most often from these amazing women is that cancer changed their life for the better because they realized how strong they really were. A cancer diagnosis was the catalyst that forced them to choose daily to replace fear and despair with love and celebration. My sincere wish is that it does the same for you!
October 31, 2012 4 Comments
Tomorrow is Father’s Day! Mr. Milk (my toddler – need to think of a new name for him since he’s been weaned for quite a while – at 2 years old Mr. Mischief seems appropriate) is at a birthday party with Daddy and Mr. Muscles (the newest addition to the family) is napping so I took this rare moment of peace and tranquility to whip together some homemade shave oil scrub to add to my husband’s shave-inspired Father’s Day gift. We’ve recently gotten into reruns of Queer Eye on Netflix and he is especially intrigued by their shaving advice so I thought to get him some aftershave in his favorite fragrance which would be a true classic Father’s Day gift from his two boys. Below is the recipe for the shave scrub I made just now in less than 3 minutes from ingredients I already had in the house! Now he can exfoliate once a week before shaving just like the guys on tv tell him to.
The ingredients you need are:
- Exfoliant – I used fine grind Celtic salt that I had in the cupboard. Finely ground salt or sugar are the best because they dissolve and don’t clog your sink drain but ground oatmeal, almonds, or flax are good also.
- Oil – I used coconut oil (of course!) but olive oil, almond oil, jojoba, or avocado would work. Really almost any oil works, just don’t use a janky oil like canola or vegetable oil or something that will become rancid like cod liver oil or flax oil unless you like the smell of dead fish on your man!
- Fragrance – I used jasmine essential oil to go with the coconut and appeal to my husband’s Hawaiian DNA. Originally I was going to use peppermint oil but it was in the bedroom with my napping infant and there was no way I was going to go in there to retrieve it! You can use any essential oil or combo of fragrances that you like.
- A container – I had a nice glass flip-top container that I picked up at one of those organizational stores for $3. A small glass mason jar would have worked also.
You want a ratio of 3 parts exfoliant to 1 part oil. I had limited time so I just eyeballed it and filled the jar halfway with Celtic salt and then added about 1/3 that volume of coconut oil.
For a traditional body scrub the consistency should be like wet sand, but for shave scrub I wanted to add a little more oil to act as a moisturizer so the consistency was more liquid. Safety note: don’t forget that this is oil so if you use it in the shower the floor will get slippery!
Once you have the scrub to desired consistency, add a few drops of your essential oil for fragrance and you’re all done! Father’s Day gift complete – and it was so easy that our sweet boys could have almost made it themselves
June 16, 2012 No Comments
I love the body butter that I buy at the Body Shop but it is expensive and has a few questionable ingredients, so once I ran out of it I decided to make a homemade version. I kept the body butter container, washed it out, and poured into it a combination of gently melted coconut oil (about 8 ounces) and my favorite essential oils (about 30 drops). Swirl this mix a few times so the ingredients blend together, then store in a cool place until the coconut oil solidifies.
This stuff works great as a moisturizer or lip balm with the added benefits of nourishing the skin, preventing scars, reducing the visibility of existing scars, and preventing stretch marks.
March 6, 2009 2 Comments