Natural Tips for Jet Lag
Last weekend I had the privilege of flying to Iowa to speak at the Iowa City Yoga Festival, which was quite a fabulous occasion. It was my very first overnight trip away from Mr. Milk (boo-hoo) so I made it as short as possible by arriving Friday afternoon and leaving at 6 AM on Monday. Quite a fast trip to get used to a 5 hour time change! In addition to this, I happened to be finishing my first trimester of incubation for baby #2 (that is a whole separate story, but I blame my husband’s Hawaiian ancestry which is biochemically driven to procreate despite all barrier methods of birth control used). Thankfully I have not had any pregnancy symptoms – which is partially why I felt like one of those ladies from the “I Didn’t Know I was Pregnant” show when the ultrasound showed a fully formed little creature doing the Team America “It’s Me” dance (warning – bad word at the 11th second!) and we had just figured out I was pregnant a couple weeks earlier. But I digress.
The point of this blog is to share with you the fact that despite traveling over 5 time zones and lecturing 4 hours a day within the first day of landing AND being pregnant I did not experience any jet lag! Many people take melatonin to help them adjust their sleep-wake cycles while traveling but that was not an option for me since due to the pregnancy (melatonin works with pituitary gland hormones). It actually surprised me how quickly I adjusted to the time difference, so I wanted to share with you what I did.
- I made myself stay awake until a normal bed time on my arrival day. Truthfully this wasn’t hard to do, since 10:00 in Iowa is 5:00 in Hawaii but I had flown all night on the red eye so was a little tired. The way I got around this was to stay busy. I ran a few errands, had a late lunch with my two little nieces who are really hilarious and were giving (loud) social commentary regarding other people at the restaurant (they are 4 and 8 years old), went to a meeting with the other speakers, swam in the hotel pool with my nieces for a long enough time that the chlorine burned my eyeballs (not necessarily recommended), and then ordered in Thai food. Basically, do anything you can to stay happily awake, which means avoiding hanging out in your hotel bed watching TV at all costs!
- I drank a ridiculous amount of water. One of my errands mentioned above was to buy 2 gallons of water at the local store, enough for me to drink a full gallon for each day of lecturing. I didn’t quite make that amount, and drank closer to 3/4 of a gallon each day, but I do think that this made the most significant impact for me in adjusting to the time difference.
- I took 1 or 2 warm baths each day. Maybe this had nothing to do with it, but I feel like it really made a difference because I’ve traveled a lot and tried to drink water and done well but never have I felt this good. And no, it wasn’t a pregnancy hormone high – I was 14 weeks pregnant with the Little Mister (he’s in the late stages of weaning so I have to stop calling him Mr. Milk – maybe Mr. Muscles can be his new name since he’s a meaty little boy) when I left Iowa to move to Hawaii and I was 14 weeks pregnant when flying back to Iowa (the state requires that of me I guess) and this trip was definitely different as far as fatigue. So, you can throw this point out if you want but I really think that there’s something to soaking in a tub of warm water that helps you adjust to the magnetic field of the time zone that you’re in. Either that, or the hydrotherapy of the bath helped me detox and feel great, or the bath was just relaxing and refreshing enough to get rid of any fatigue that would have set in.
So there you have it. Not exactly rocket science but I find that the simple things seem to make the most difference! And in this case it sure made a crazy weekend into an enjoyable experience. Oh, and how did Mr. Muscles do with my absence, you ask? As you can see from the photo below – taken on Friday while I was still traveling – he really had a miserably hard time with it.